Avoid Getting Sick
This time of the year is a prime time for illness. If you get sick it will definitely put some stress on your academics. By following these recommendations, you can reduce the likelihood of getting sick.
- Don’t share drinks – of anything. Think about what you’re drinking and whether it is germ free (if flying objects of any sort have landed in it, it is not clean).
- Dress for the weather. Don’t wait until December to get your coat out. If you are going out at night, wear enough clothing to keep warm.
- If you are concerned about whether or not you are eating healthy at the dining halls, consider taking a vitamin supplement. A diet of Ramen noodles will not supply enough Vitamin C to boost your immune system in times of stress.
- Learn now how to manage your stress before midterms get here. Stress weakens your immune system.
- Keep things clean. Clean your m-card, cell phone, ipod, etc. (use a slightly damp cotton ball and rubbing alcohol). These things carry germs, which most people don’t think about. Also, keep your rooms and bathrooms clean, as well as your hands.
- Listen to your body. If you are feeling run-down, schedule in some extra sleep, stay in on Friday night, or eat healthier. Also, if you start to feel sick, go to UHS. Don’t spread your germs to everyone else.
